Bodypump 80 Choreography Notes Pdf __exclusive__ | PRO |

By following these tips and utilizing the Bodypump 80 choreography notes in PDF format, you'll be well on your way to delivering a fun and effective Bodypump 80 class that your participants will love. Happy teaching!

: "Resuscitate Me" by September. Sets the "SET Position" with heels under hips and a braced core. bodypump 80 choreography notes pdf

Track 7 (Lunges) is noted for its "epic propulsion lunge" toward the end, a high-intensity move designed to challenge leg endurance. Back Sequence: The back track typically features a mix of Clean & Presses By following these tips and utilizing the Bodypump

8/10 (The Back track alone is a 9). Music Quality: 10/10 (Absolute bangers). Sets the "SET Position" with heels under hips

| Track | Focus | Key Move | Difficulty | |-------|-------|----------|------------| | 1 | Warm-up | Deadlift to Row | Beginner | | 2 | Squats | Pulsed Squats | Advanced | | 3 | Chest | 4-2-1 Tempo Press | Intermediate | | 4 | Back | Power Press (dead stop) | Advanced | | 5 | Triceps | Close-grip press + dips | Intermediate | | 6 | Biceps | 7s (7 reps, 7 holds) | Advanced | | 7 | Lunges | Static lunges + pulse series | Expert | | 8 | Shoulders | Single-disk raise + upright row | Intermediate | | 9 | Core | Plank rotation + oblique crunch | Intermediate | | 10 | Cool-down | Hamstring stretch | Beginner |

Track 8 — Shoulders (approx. 4–5 min)