Bodypump 97 Choreography Notes Pdf [updated] Free [LATEST]
BodyPump 97 is widely regarded as one of the most high-energy releases in the Les Mills history, known for its driving EDM-style soundtrack and intense repetition counts. While instructors often search for downloads, it is important to note that these materials are proprietary intellectual property. Official notes are provided exclusively to certified Les Mills instructors to ensure safe and effective coaching.
Deltoids. Utilizes overhead presses, side raises, and the "Mac Raise" for lateral development. Track 9: Core bodypump 97 choreography notes pdf free
| Track | Song Title (Artist) | Focus | Key moves / notes | |-------|---------------------|-------|--------------------| | 1. Warmup | Feel the Love (Rudimental ft. John Newman) | Light squats, press, row | 32-count intro, 2 lunges each side | | 2. Squats | Can’t Stop Playing (Dr. Kucho & Gregor Salto remix) | Heavy squats | 6–8 reps slow, 12–16 fast, bottom half pulses | | 3. Chest | Rather Be (Clean Bandit) | Bench press, fly | 4/4 timing, 2:1 tempo changes | | 4. Back | Prayer in C (Robin Schulz remix) | Deadrows, wide rows | Unilateral work after main set | | 5. Triceps | Blame (Calvin Harris) | Dips, overhead extensions | Slow negatives + fast pushes | | 6. Biceps | Heroes (We Could Be) (Alesso) | Curls | 2–3 grip changes (wide, narrow, hammer) | | 7. Lunges | Outside (Calvin Harris) | Forward lunges, static lunges | 16 counts each leg, sometimes pulses | | 8. Shoulders | Lean On (Major Lazer & DJ Snake) | Overhead press, upright row | 4/4 + 2/2 breakdown | | 9. Core / Abs | Easy Love (Sigala) | Crunches, leg lowers, planks | No weights, sometimes plate weight optional | | 10. Cool-down / Stretch | Stole the Show (Kygo) | Static stretches | 2–3 minutes | BodyPump 97 is widely regarded as one of
