Don't watch live charts. Use a replay simulator (like FX Replay or TradingView Bar Replay). Pause the chart at 8:00 AM. Consult your PDF. Predict where the "Manipulation" will go. Unpause. Grade yourself.
Most modern ICT PDFs are summaries of Michael’s 2022 YouTube mentorship, which is considered the most "entry-level" friendly version of his work. inner circle trader - ict forex ict notes.pdf
Open a demo account. For every concept in your PDF (FVG, OB, MSS), find 10 examples on a 1-hour or 4-hour chart. Mark liquidity levels manually. Don't watch live charts