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A move away from restrictive dieting and "yo-yo" weight cycles in favor of intuitive, nourishing habits.

When you hate your body, you treat it like an enemy. When you practice body positivity, you treat your body like an asset you want to protect. This shift in mindset makes wellness sustainable. You stop "yo-yoing" because your habits are rooted in care, not shame. Little Naturist Kids Imgsrc Ru Com Fix

Based on the findings of this report, the following recommendations are made: A move away from restrictive dieting and "yo-yo"