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| Time | Exercise | Focus | |------|----------|-------| | 0-5 min | Long tones on low C to middle C | Air speed, edge, and stability | | 5-10 min | Growl scales (C major, slurred) | Adding throat vibration | | 10-15 min | Overtones (low Bb to high F) | Harmonics for power | | 15-20 min | Play a salsa or cumbia riff (e.g., “El Cantante”) | Apply all techniques musically |