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Ensuring abdominal engagement to prevent the back from arching. Scapular Movement:
Promoting rib cage expansion to maintain a stable core.
At the heart of the manual (and the entire STOTT method) are the that ensure every movement is safe and effective: Breathing: Oxygenating the blood and stabilizing the core.
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Ensuring abdominal engagement to prevent the back from arching. Scapular Movement:
Promoting rib cage expansion to maintain a stable core.
At the heart of the manual (and the entire STOTT method) are the that ensure every movement is safe and effective: Breathing: Oxygenating the blood and stabilizing the core.
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