: Published in Pharmacological Research , this study investigates how certain natural compounds can improve cognitive function and memory in dementia models.
Rather than restrictive diets, she follows a balanced plan with "bingeing days" to enjoy treats. Her daily intake often includes a mixed fruit bowl for breakfast and high-protein meals with green vegetables for lunch. She also practices intermittent fasting (16–18 hours).
So, the next time you open a streaming app or skip a workout, ask yourself: What would Neha Sharma do? The answer is simple: Choose better. Live better. Watch better.
Neha realized her entire day was a reaction to her mornings. She used to wake up 20 minutes before her first Zoom call, scroll through Instagram, and race out the door. Her first "Better" action was radical: .
